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GET /v1/foods/usda-2707611Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 11.8 g
- Carbohydrate
- 33.6 g
- 57 g
- Fat
- 1.6 g
- 2.7 g
- Fibre
- 1.4 g
- 2.4 g
- Sugars
- 3 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 391 mg
- 662 mg
- Potassium
- 76 mg
- 129 mg
- Calcium
- 34 mg
- 57 mg
- Iron
- 2.5 mg
- 4.3 mg
- Magnesium
- 21 mg
- 35 mg
- Phosphorus
- 68 mg
- 115 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 0.8 µg
- Thiamin (B1)
- 0.37 mg
- 0.62 mg
- Riboflavin (B2)
- 0.28 mg
- 0.47 mg
- Niacin (B3)
- 3.1 mg
- 5.3 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 104 µg
- 177 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.6 g
- 26.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium or regular slice
- 59 g
- 1 slice, snack-size
- 9 g
- 1 cubic inch
- 3.4 g
- 1 small or thin/very thin slice
- 29 g
- 1 loaf (14" long)
- 428 g
- 1 slice, crust not eaten
- 28 g
- 1 slice, Vienna bread
- 26 g
- 1 large or thick slice
- 88 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
76%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707611