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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 11.1 g
- Carbohydrate
- 22.1 g
- 50.2 g
- Fat
- 3.2 g
- 7.3 g
- Fibre
- 2.3 g
- 5.2 g
- Sugars
- 1.6 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 3.2 g
- Monounsaturated fat
- 0.9 g
- 2.1 g
- Polyunsaturated fat
- 0.6 g
- 1.4 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 224 mg
- 508 mg
- Potassium
- 88 mg
- 201 mg
- Calcium
- 28 mg
- 64 mg
- Iron
- 0.8 mg
- 1.9 mg
- Magnesium
- 33 mg
- 74 mg
- Phosphorus
- 90 mg
- 204 mg
- Zinc
- 0.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.4 mg
- Vitamin K
- 1.6 µg
- 3.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.15 mg
- Riboflavin (B2)
- 0.09 mg
- 0.2 mg
- Niacin (B3)
- 1.7 mg
- 3.9 mg
- Vitamin B6
- 0.06 mg
- 0.14 mg
- Folate
- 7 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.8 g
- 29.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece (1/4 of 10" dia)
- 44 g
- 1 Naan (10" dia)
- 177 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
65%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707613