Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707614Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 9.5 g
- Carbohydrate
- 11.5 g
- 48.1 g
- Fat
- 0.7 g
- 2.7 g
- Fibre
- 0.5 g
- 2.1 g
- Sugars
- 1.1 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.3 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 618 mg
- Potassium
- 30 mg
- 124 mg
- Calcium
- 25 mg
- 105 mg
- Iron
- 0.8 mg
- 3.5 mg
- Magnesium
- 6 mg
- 26 mg
- Phosphorus
- 23 mg
- 95 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 3 µg
- Thiamin (B1)
- 0.14 mg
- 0.58 mg
- Riboflavin (B2)
- 0.08 mg
- 0.32 mg
- Niacin (B3)
- 1.1 mg
- 4.5 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 39 µg
- 161 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9 g
- 37.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small or thin/very thin slice
- 24 g
- 1 slice, crust not eaten
- 14 g
- 1 loaf (10-3/4" long)
- 454 g
- 1 slice, snack-size
- 10 g
- 1 cubic inch
- 2.6 g
- 1 individual loaf
- 82 g
- 1 medium or regular slice
- 31 g
- 1 large or thick slice
- 43 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
75%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707614