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GET /v1/foods/usda-2707622Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 29 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 7.9 g
- Carbohydrate
- 5.5 g
- 55.2 g
- Fat
- 0.4 g
- 3.8 g
- Fibre
- 0.2 g
- 1.6 g
- Sugars
- 1.5 g
- 15 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.7 g
- Monounsaturated fat
- 0.1 g
- 0.7 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 1 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 314 mg
- Potassium
- 37 mg
- 367 mg
- Calcium
- 5 mg
- 52 mg
- Iron
- 0.4 mg
- 3.9 mg
- Magnesium
- 7 mg
- 68 mg
- Phosphorus
- 8 mg
- 79 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.51 mg
- Riboflavin (B2)
- 0.02 mg
- 0.25 mg
- Niacin (B3)
- 0.4 mg
- 3.7 mg
- Vitamin B6
- 0.02 mg
- 0.19 mg
- Folate
- 11 µg
- 109 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 31.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, snack-size
- 10 g
- 1 slice, crust not eaten
- 15 g
- 1 large or thick slice
- 43 g
- 1 small or thin/very thin slice
- 24 g
- 1 medium or regular slice
- 32 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707622