Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707625Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 10.4 g
- Carbohydrate
- 9.5 g
- 52.5 g
- Fat
- 1.2 g
- 6.6 g
- Fibre
- 0.5 g
- 2.5 g
- Sugars
- 0.4 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.8 g
- Monounsaturated fat
- 0.5 g
- 2.5 g
- Polyunsaturated fat
- 0.2 g
- 1.2 g
- Cholesterol
- 10 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 418 mg
- Potassium
- 23 mg
- 126 mg
- Calcium
- 18 mg
- 102 mg
- Iron
- 0.6 mg
- 3.3 mg
- Magnesium
- 4 mg
- 21 mg
- Phosphorus
- 21 mg
- 116 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 66 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 1 µg
- Thiamin (B1)
- 0.07 mg
- 0.39 mg
- Riboflavin (B2)
- 0.09 mg
- 0.48 mg
- Niacin (B3)
- 1 mg
- 5.3 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 22 µg
- 121 µg
- Vitamin B12
- 0.02 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 5.1 g
- 28.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small or thin/very thin slice
- 18 g
- 1 large or thick slice
- 39 g
- 1 slice, crust not eaten
- 13 g
- 1 medium or regular slice
- 28 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
68%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707625