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GET /v1/foods/usda-2707626Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 8.3 g
- Carbohydrate
- 32.9 g
- 41.6 g
- Fat
- 13.1 g
- 16.6 g
- Fibre
- 2 g
- 2.5 g
- Sugars
- 2.9 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 5.3 g
- Monounsaturated fat
- 3.7 g
- 4.7 g
- Polyunsaturated fat
- 4.3 g
- 5.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 490 mg
- 620 mg
- Potassium
- 81 mg
- 103 mg
- Calcium
- 21 mg
- 27 mg
- Iron
- 2.4 mg
- 3 mg
- Magnesium
- 18 mg
- 23 mg
- Phosphorus
- 69 mg
- 87 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 13 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.9 mg
- 1.2 mg
- Vitamin K
- 23.2 µg
- 29.4 µg
- Thiamin (B1)
- 0.35 mg
- 0.44 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 3.3 mg
- 4.1 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 157 µg
- 199 µg
- Vitamin B12
- 0.06 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 25 g
- 31.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium slice
- 79 g
- 1 mini baguette (about 9" long)
- 185 g
- 1 large slice
- 118 g
- 1 baguette (about 22" long)
- 393 g
- 1 piece/slice Texas Toast
- 41 g
- 1 small slice
- 39 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
48%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707626