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GET /v1/foods/usda-2707630Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 414 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 8.8 g
- Carbohydrate
- 48.5 g
- 41.1 g
- Fat
- 19.8 g
- 16.8 g
- Fibre
- 3 g
- 2.5 g
- Sugars
- 4.3 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 5.5 g
- Monounsaturated fat
- 5.5 g
- 4.7 g
- Polyunsaturated fat
- 6.3 g
- 5.4 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 670 mg
- 568 mg
- Potassium
- 124 mg
- 105 mg
- Calcium
- 52 mg
- 44 mg
- Iron
- 3.5 mg
- 3 mg
- Magnesium
- 27 mg
- 23 mg
- Phosphorus
- 116 mg
- 98 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 17 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 1.4 mg
- 1.2 mg
- Vitamin K
- 34.2 µg
- 29 µg
- Thiamin (B1)
- 0.51 mg
- 0.43 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 4.8 mg
- 4.1 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 230 µg
- 195 µg
- Vitamin B12
- 0.12 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 37.3 g
- 31.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large slice
- 118 g
- 1 mini baguette (about 9" long)
- 185 g
- 1 small slice
- 39 g
- 1 baguette (about 22" long)
- 393 g
- 1 piece/slice Texas Toast
- 41 g
- 1 medium slice
- 79 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
47%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707630