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GET /v1/foods/usda-2707631Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 11.4 g
- Carbohydrate
- 15 g
- 34.2 g
- Fat
- 7.6 g
- 17.3 g
- Fibre
- 0.9 g
- 2 g
- Sugars
- 1.5 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 6.6 g
- Monounsaturated fat
- 2.1 g
- 4.7 g
- Polyunsaturated fat
- 2 g
- 4.5 g
- Cholesterol
- 6 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 280 mg
- 636 mg
- Potassium
- 46 mg
- 105 mg
- Calcium
- 70 mg
- 160 mg
- Iron
- 1.1 mg
- 2.5 mg
- Magnesium
- 11 mg
- 24 mg
- Phosphorus
- 77 mg
- 176 mg
- Zinc
- 0.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 51 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 1 mg
- Vitamin K
- 10.5 µg
- 23.8 µg
- Thiamin (B1)
- 0.16 mg
- 0.36 mg
- Riboflavin (B2)
- 0.1 mg
- 0.22 mg
- Niacin (B3)
- 1.5 mg
- 3.3 mg
- Vitamin B6
- 0.04 mg
- 0.08 mg
- Folate
- 72 µg
- 164 µg
- Vitamin B12
- 0.17 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 15.4 g
- 34.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small slice
- 44 g
- 1 large slice
- 132 g
- 1 piece/slice Texas Toast
- 48 g
- 1 mini baguette (about 9" long)
- 209 g
- 1 medium slice
- 88 g
- 1 baguette (about 22" long)
- 447 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
40%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707631