Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707637Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 7.8 g
- Carbohydrate
- 14.5 g
- 50 g
- Fat
- 0.6 g
- 2.1 g
- Fibre
- 2.6 g
- 8.9 g
- Sugars
- 4.2 g
- 14.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.9 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 406 mg
- Potassium
- 50 mg
- 172 mg
- Calcium
- 26 mg
- 88 mg
- Iron
- 0.9 mg
- 3 mg
- Magnesium
- 7 mg
- 25 mg
- Phosphorus
- 34 mg
- 117 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.36 mg
- Riboflavin (B2)
- 0.08 mg
- 0.26 mg
- Niacin (B3)
- 0.9 mg
- 3.2 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 34 µg
- 116 µg
- Vitamin B12
- 0.07 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 11.2 g
- 38.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium or regular slice
- 29 g
- 1 small or thin/very thin slice
- 24 g
- 1 slice, crust not eaten
- 13 g
- 1 large or thick slice
- 43 g
- 1 slice, snack-size
- 10 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707637