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GET /v1/foods/usda-2707643Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 13.7 g
- Carbohydrate
- 20.2 g
- 51.7 g
- Fat
- 1.3 g
- 3.4 g
- Fibre
- 2.7 g
- 6.9 g
- Sugars
- 4 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 412 mg
- Potassium
- 308 mg
- 789 mg
- Calcium
- 81 mg
- 207 mg
- Iron
- 1 mg
- 2.5 mg
- Magnesium
- 12 mg
- 31 mg
- Phosphorus
- 158 mg
- 405 mg
- Zinc
- 0.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 25 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 2.9 µg
- 7.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.17 mg
- Riboflavin (B2)
- 0.05 mg
- 0.12 mg
- Niacin (B3)
- 0.5 mg
- 1.4 mg
- Vitamin B6
- 0.1 mg
- 0.26 mg
- Folate
- 54 µg
- 139 µg
- Vitamin B12
- 0.06 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 27 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large or thick slice
- 39 g
- 1 slice, snack-size
- 9 g
- 1 small or thin/very thin slice
- 24 g
- 1 slice, crust not eaten
- 15 g
- 1 medium or regular slice
- 31 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
71%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707643