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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 9.7 g
- Carbohydrate
- 22.4 g
- 57.4 g
- Fat
- 1.4 g
- 3.6 g
- Fibre
- 1.1 g
- 2.8 g
- Sugars
- 4.8 g
- 12.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.3 g
- 0.7 g
- Polyunsaturated fat
- 0.7 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 448 mg
- Potassium
- 77 mg
- 197 mg
- Calcium
- 84 mg
- 215 mg
- Iron
- 1.4 mg
- 3.5 mg
- Magnesium
- 12 mg
- 31 mg
- Phosphorus
- 48 mg
- 123 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.41 mg
- Riboflavin (B2)
- 0.1 mg
- 0.25 mg
- Niacin (B3)
- 1.9 mg
- 4.8 mg
- Vitamin B6
- 0.04 mg
- 0.11 mg
- Folate
- 56 µg
- 144 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 27.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large or thick slice
- 39 g
- 1 slice, snack-size
- 9 g
- 1 slice, crust not eaten
- 12 g
- 1 medium or regular slice
- 25 g
- 1 small or thin/very thin slice
- 22 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
76%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707645