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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 9.7 g
- Carbohydrate
- 21.1 g
- 48 g
- Fat
- 1.4 g
- 3.3 g
- Fibre
- 0.8 g
- 1.8 g
- Sugars
- 1.6 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.1 g
- Monounsaturated fat
- 0.3 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.8 g
- Cholesterol
- 2 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 532 mg
- Potassium
- 71 mg
- 161 mg
- Calcium
- 17 mg
- 38 mg
- Iron
- 1.5 mg
- 3.5 mg
- Magnesium
- 12 mg
- 27 mg
- Phosphorus
- 45 mg
- 103 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 48 µg
- Vitamin C
- 1.7 mg
- 3.9 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1.8 µg
- 4 µg
- Thiamin (B1)
- 0.23 mg
- 0.53 mg
- Riboflavin (B2)
- 0.13 mg
- 0.3 mg
- Niacin (B3)
- 1.7 mg
- 4 mg
- Vitamin B6
- 0.03 mg
- 0.08 mg
- Folate
- 48 µg
- 110 µg
- Vitamin B12
- 0.03 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 16.3 g
- 37.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 44 g
- 1 cubic inch
- 4.7 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
74%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707650