Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707651Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 10.6 g
- Carbohydrate
- 21.1 g
- 52.7 g
- Fat
- 1.4 g
- 3.6 g
- Fibre
- 0.8 g
- 2 g
- Sugars
- 1.6 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.2 g
- Monounsaturated fat
- 0.3 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.8 g
- Cholesterol
- 2 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 584 mg
- Potassium
- 71 mg
- 177 mg
- Calcium
- 17 mg
- 42 mg
- Iron
- 1.5 mg
- 3.8 mg
- Magnesium
- 12 mg
- 30 mg
- Phosphorus
- 45 mg
- 113 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 50 µg
- Vitamin C
- 1.5 mg
- 3.7 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1.8 µg
- 4.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.47 mg
- Riboflavin (B2)
- 0.13 mg
- 0.32 mg
- Niacin (B3)
- 1.7 mg
- 4.4 mg
- Vitamin B6
- 0.03 mg
- 0.08 mg
- Folate
- 41 µg
- 102 µg
- Vitamin B12
- 0.02 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 12.4 g
- 30.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 40 g
- 1 cubic inch
- 4.3 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
74%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707651