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GET /v1/foods/usda-2707652Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 4.3 g
- Carbohydrate
- 12.6 g
- 21.3 g
- Fat
- 4.5 g
- 7.6 g
- Fibre
- 0.9 g
- 1.5 g
- Sugars
- 2 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.2 g
- Monounsaturated fat
- 2.7 g
- 4.6 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 264 mg
- Potassium
- 110 mg
- 187 mg
- Calcium
- 30 mg
- 50 mg
- Iron
- 0.9 mg
- 1.6 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 31 mg
- 52 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 26 µg
- Vitamin C
- 4.7 mg
- 7.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.8 mg
- Vitamin K
- 6 µg
- 10.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.21 mg
- Riboflavin (B2)
- 0.08 mg
- 0.14 mg
- Niacin (B3)
- 1.3 mg
- 2.1 mg
- Vitamin B6
- 0.06 mg
- 0.1 mg
- Folate
- 37 µg
- 63 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 38.7 g
- 65.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large or thick slice
- 59 g
- 1 slice
- 43 g
- 1 slice, snack-size
- 14 g
- 1 small or thin/very thin slice
- 32 g
- 1 medium or regular slice
- 43 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
50%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707652