Plate
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Dish

Bread, dough, fried

Yeast breads

Energy per 100 g

384kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
453 kcal
384 kcal

Macros

NutrientPortionPer 100 g
Protein
11 g
9.4 g
Carbohydrate
53.1 g
45 g
Fat
22.2 g
18.8 g
Fibre
1.8 g
1.5 g
Sugars
4.2 g
3.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
4.9 g
Monounsaturated fat
8.6 g
7.3 g
Polyunsaturated fat
6.2 g
5.3 g
Cholesterol
4 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
209 mg
177 mg
Potassium
156 mg
132 mg
Calcium
64 mg
54 mg
Iron
3.8 mg
3.2 mg
Magnesium
30 mg
25 mg
Phosphorus
129 mg
109 mg
Zinc
1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
22 µg
19 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.4 µg
Vitamin E
1.5 mg
1.3 mg
Vitamin K
11.1 µg
9.4 µg
Thiamin (B1)
0.53 mg
0.45 mg
Riboflavin (B2)
0.33 mg
0.28 mg
Niacin (B3)
4.2 mg
3.5 mg
Vitamin B6
0.07 mg
0.06 mg
Folate
109 µg
92 µg
Vitamin B12
0.12 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
30.4 g
25.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
8.2 g
1 slice or roll
26 g
1 piece (7" dia)
104 g
1 piece (8" dia)
136 g
1 cup
140 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

47%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707653