Dish

Roll, white, hot dog bun

Rolls and buns

Energy per 100 g

267kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
222 kcal
267 kcal

Macros

NutrientPortionPer 100 g
Protein
7.8 g
9.4 g
Carbohydrate
40.8 g
49.2 g
Fat
3 g
3.6 g
Fibre
1.9 g
2.3 g
Sugars
4.4 g
5.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.8 g
Monounsaturated fat
0.6 g
0.7 g
Polyunsaturated fat
1.6 g
1.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
374 mg
450 mg
Potassium
97 mg
117 mg
Calcium
175 mg
211 mg
Iron
2.8 mg
3.4 mg
Magnesium
22 mg
27 mg
Phosphorus
94 mg
113 mg
Zinc
0.7 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0.2 µg
0.2 µg
Thiamin (B1)
0.42 mg
0.51 mg
Riboflavin (B2)
0.2 mg
0.24 mg
Niacin (B3)
4 mg
4.8 mg
Vitamin B6
0.08 mg
0.09 mg
Folate
142 µg
171 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
29.6 g
35.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 foot long hot dog bun
83 g
1 hot dog bun
45 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

74%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707656