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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.5 g
- Carbohydrate
- 13.4 g
- 47.8 g
- Fat
- 1.7 g
- 6 g
- Fibre
- 0.6 g
- 2.3 g
- Sugars
- 0.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.6 g
- Monounsaturated fat
- 0.6 g
- 2.3 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Cholesterol
- 14 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 380 mg
- Potassium
- 32 mg
- 115 mg
- Calcium
- 26 mg
- 93 mg
- Iron
- 0.9 mg
- 3 mg
- Magnesium
- 5 mg
- 19 mg
- Phosphorus
- 30 mg
- 106 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 63 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 0.9 µg
- Thiamin (B1)
- 0.12 mg
- 0.44 mg
- Riboflavin (B2)
- 0.12 mg
- 0.44 mg
- Niacin (B3)
- 1.4 mg
- 4.9 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 36 µg
- 130 µg
- Vitamin B12
- 0.03 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 9.7 g
- 34.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roll
- 28 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
68%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707659