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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 11.5 g
- Carbohydrate
- 20.3 g
- 49.6 g
- Fat
- 3.2 g
- 7.9 g
- Fibre
- 0.8 g
- 1.9 g
- Sugars
- 2.2 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.3 g
- Monounsaturated fat
- 0.9 g
- 2.2 g
- Polyunsaturated fat
- 1 g
- 2.4 g
- Cholesterol
- 4 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 195 mg
- 476 mg
- Potassium
- 56 mg
- 136 mg
- Calcium
- 84 mg
- 204 mg
- Iron
- 1.5 mg
- 3.5 mg
- Magnesium
- 11 mg
- 26 mg
- Phosphorus
- 57 mg
- 139 mg
- Zinc
- 0.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 17 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 4.2 µg
- 10.2 µg
- Thiamin (B1)
- 0.21 mg
- 0.5 mg
- Riboflavin (B2)
- 0.15 mg
- 0.38 mg
- Niacin (B3)
- 2.1 mg
- 5.1 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 59 µg
- 143 µg
- Vitamin B12
- 0.06 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 11.8 g
- 28.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roll
- 41 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
63%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707660