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Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 10.8 g
- Carbohydrate
- 23.4 g
- 51.9 g
- Fat
- 1.1 g
- 2.4 g
- Fibre
- 1 g
- 2.2 g
- Sugars
- 2.1 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 271 mg
- 602 mg
- Potassium
- 53 mg
- 117 mg
- Calcium
- 23 mg
- 52 mg
- Iron
- 1.8 mg
- 3.9 mg
- Magnesium
- 14 mg
- 32 mg
- Phosphorus
- 47 mg
- 105 mg
- Zinc
- 0.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.7 µg
- Thiamin (B1)
- 0.32 mg
- 0.71 mg
- Riboflavin (B2)
- 0.19 mg
- 0.43 mg
- Niacin (B3)
- 2.2 mg
- 4.8 mg
- Vitamin B6
- 0.05 mg
- 0.11 mg
- Folate
- 85 µg
- 189 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.9 g
- 33 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium
- 45 g
- 1 small (10 per 12 oz package)
- 34 g
- 1 large (6 per 12 oz package)
- 57 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
76%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707661