Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707662Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 10.8 g
- Carbohydrate
- 18.2 g
- 51.9 g
- Fat
- 2.3 g
- 6.4 g
- Fibre
- 0.7 g
- 2 g
- Sugars
- 1.9 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.4 g
- Monounsaturated fat
- 0.7 g
- 1.9 g
- Polyunsaturated fat
- 0.9 g
- 2.5 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 163 mg
- 465 mg
- Potassium
- 49 mg
- 140 mg
- Calcium
- 62 mg
- 178 mg
- Iron
- 1.3 mg
- 3.7 mg
- Magnesium
- 9 mg
- 26 mg
- Phosphorus
- 43 mg
- 122 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 3.7 µg
- 10.6 µg
- Thiamin (B1)
- 0.18 mg
- 0.52 mg
- Riboflavin (B2)
- 0.13 mg
- 0.37 mg
- Niacin (B3)
- 1.9 mg
- 5.3 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 52 µg
- 149 µg
- Vitamin B12
- 0.05 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 10 g
- 28.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium/regular/sandwich size roll
- 35 g
- 1 miniature/small roll
- 28 g
- 1 large roll
- 43 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
67%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707662