Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707663Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 427 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 9.8 g
- Carbohydrate
- 76.7 g
- 50.1 g
- Fat
- 6 g
- 3.9 g
- Fibre
- 2.8 g
- 1.8 g
- Sugars
- 11.1 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.8 g
- Monounsaturated fat
- 1.1 g
- 0.7 g
- Polyunsaturated fat
- 2.7 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 756 mg
- 494 mg
- Potassium
- 187 mg
- 122 mg
- Calcium
- 220 mg
- 144 mg
- Iron
- 5.2 mg
- 3.4 mg
- Magnesium
- 35 mg
- 23 mg
- Phosphorus
- 155 mg
- 101 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 7.3 µg
- 4.8 µg
- Thiamin (B1)
- 0.83 mg
- 0.54 mg
- Riboflavin (B2)
- 0.45 mg
- 0.3 mg
- Niacin (B3)
- 6.4 mg
- 4.2 mg
- Vitamin B6
- 0.1 mg
- 0.06 mg
- Folate
- 200 µg
- 131 µg
- Vitamin B12
- 0.31 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 52.5 g
- 34.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large (11-1/2" long)
- 153 g
- 1 medium (8" long)
- 106 g
- 1 small (5-1/2" long)
- 73 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
73%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707663