Dish

Roll, sour dough

Rolls and buns

Energy per 100 g

272kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
122 kcal
272 kcal

Macros

NutrientPortionPer 100 g
Protein
4.9 g
10.8 g
Carbohydrate
23.4 g
51.9 g
Fat
1.1 g
2.4 g
Fibre
1 g
2.2 g
Sugars
2.1 g
4.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.5 g
Monounsaturated fat
0.2 g
0.4 g
Polyunsaturated fat
0.4 g
0.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
271 mg
602 mg
Potassium
53 mg
117 mg
Calcium
23 mg
52 mg
Iron
1.8 mg
3.9 mg
Magnesium
14 mg
32 mg
Phosphorus
47 mg
105 mg
Zinc
0.5 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
0.3 µg
0.7 µg
Thiamin (B1)
0.32 mg
0.71 mg
Riboflavin (B2)
0.19 mg
0.43 mg
Niacin (B3)
2.2 mg
4.8 mg
Vitamin B6
0.05 mg
0.11 mg
Folate
85 µg
189 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
14.9 g
33 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 medium/regular/sandwich size roll
45 g
1 large roll
57 g
1 miniature/small roll
34 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

76%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707665