Dish

Roll, sweet, cinnamon bun, frosted

Doughnuts, sweet rolls, pastries

Energy per 100 g

452kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,085 kcal
452 kcal

Macros

NutrientPortionPer 100 g
Protein
10.7 g
4.5 g
Carbohydrate
117 g
48.6 g
Fat
63.8 g
26.6 g
Fibre
2.9 g
1.2 g
Sugars
61.7 g
25.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
30.2 g
12.6 g
Monounsaturated fat
20.9 g
8.7 g
Polyunsaturated fat
8.8 g
3.7 g
Cholesterol
12 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
732 mg
305 mg
Potassium
245 mg
102 mg
Calcium
439 mg
183 mg
Iron
3.3 mg
1.4 mg
Magnesium
34 mg
14 mg
Phosphorus
314 mg
131 mg
Zinc
1.3 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.7 mg
0.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.8 mg
1.2 mg
Vitamin K
36.5 µg
15.2 µg
Thiamin (B1)
0.51 mg
0.21 mg
Riboflavin (B2)
0.33 mg
0.14 mg
Niacin (B3)
5.8 mg
2.4 mg
Vitamin B6
0.09 mg
0.04 mg
Folate
262 µg
109 µg
Vitamin B12
0.38 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
45.6 g
19 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 Cinnabon
240 g
1 Papa John stick
42 g
1 cubic inch
6.5 g
1 Pizza Hut stick
27 g
1 medium
90 g
1 large
153 g
1 small
54 g
1 miniature roll
30 g
1 Little Debbie
66 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

43%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707668
Roll, sweet, cinnamon bun, frosted: nutrition per 100 g · Plate