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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 9.1 g
- Carbohydrate
- 52.5 g
- 56.4 g
- Fat
- 11.3 g
- 12.2 g
- Fibre
- 2 g
- 2.2 g
- Sugars
- 13.1 g
- 14.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.3 g
- Monounsaturated fat
- 3.5 g
- 3.8 g
- Polyunsaturated fat
- 1.8 g
- 1.9 g
- Cholesterol
- 27 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 215 mg
- 231 mg
- Potassium
- 95 mg
- 102 mg
- Calcium
- 79 mg
- 85 mg
- Iron
- 2.6 mg
- 2.8 mg
- Magnesium
- 21 mg
- 23 mg
- Phosphorus
- 85 mg
- 91 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 18 µg
- Vitamin C
- 1.1 mg
- 1.2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 2.9 µg
- 3.1 µg
- Thiamin (B1)
- 0.34 mg
- 0.36 mg
- Riboflavin (B2)
- 0.21 mg
- 0.22 mg
- Niacin (B3)
- 3.1 mg
- 3.3 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Folate
- 139 µg
- 149 µg
- Vitamin B12
- 0.1 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 19.8 g
- 21.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium
- 93 g
- 1 miniature
- 40 g
- 1 large
- 116 g
- 1 small
- 70 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
61%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707669