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Energy
NutrientPortionPer 100 g
- Energy
- 569 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 6.2 g
- Carbohydrate
- 77.9 g
- 50.9 g
- Fat
- 25.1 g
- 16.4 g
- Fibre
- 3.7 g
- 2.4 g
- Sugars
- 48.5 g
- 31.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 3.1 g
- Monounsaturated fat
- 7.3 g
- 4.8 g
- Polyunsaturated fat
- 11.4 g
- 7.5 g
- Cholesterol
- 101 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 465 mg
- 304 mg
- Potassium
- 170 mg
- 111 mg
- Calcium
- 110 mg
- 72 mg
- Iron
- 2.4 mg
- 1.6 mg
- Magnesium
- 26 mg
- 17 mg
- Phosphorus
- 116 mg
- 76 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 95 µg
- 62 µg
- Vitamin C
- 3.1 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 2 mg
- Vitamin K
- 6.7 µg
- 4.4 µg
- Thiamin (B1)
- 0.5 mg
- 0.32 mg
- Riboflavin (B2)
- 0.41 mg
- 0.27 mg
- Niacin (B3)
- 3.6 mg
- 2.4 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 162 µg
- 106 µg
- Vitamin B12
- 0.21 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 37.9 g
- 24.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 153 g
- 1 small
- 54 g
- 1 cubic inch
- 6.5 g
- 1 miniature
- 30 g
- 1 medium
- 90 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
54%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707670