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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 5.2 g
- Carbohydrate
- 16.1 g
- 53.6 g
- Fat
- 4.9 g
- 16.4 g
- Fibre
- 0.6 g
- 2 g
- Sugars
- 11 g
- 36.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.1 g
- Monounsaturated fat
- 1.4 g
- 4.8 g
- Polyunsaturated fat
- 2.3 g
- 7.6 g
- Cholesterol
- 17 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 285 mg
- Potassium
- 30 mg
- 99 mg
- Calcium
- 18 mg
- 61 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 20 mg
- 67 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 52 µg
- Vitamin C
- 0.5 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.9 mg
- Vitamin K
- 1.7 µg
- 5.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.28 mg
- Riboflavin (B2)
- 0.08 mg
- 0.27 mg
- Niacin (B3)
- 0.6 mg
- 2.1 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 27 µg
- 91 µg
- Vitamin B12
- 0.04 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 7 g
- 23.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature
- 30 g
- 1 small
- 54 g
- 1 cubic inch
- 6.5 g
- 1 large
- 153 g
- 1 medium
- 90 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
56%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707671