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Energy
NutrientPortionPer 100 g
- Energy
- 29 kcal
- 452 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 4.5 g
- Carbohydrate
- 3.2 g
- 48.6 g
- Fat
- 1.7 g
- 26.6 g
- Fibre
- 0.1 g
- 1.2 g
- Sugars
- 1.7 g
- 25.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 12.6 g
- Monounsaturated fat
- 0.6 g
- 8.7 g
- Polyunsaturated fat
- 0.2 g
- 3.7 g
- Cholesterol
- 0 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 305 mg
- Potassium
- 7 mg
- 102 mg
- Calcium
- 12 mg
- 183 mg
- Iron
- 0.1 mg
- 1.4 mg
- Magnesium
- 1 mg
- 14 mg
- Phosphorus
- 9 mg
- 131 mg
- Zinc
- 0 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.2 mg
- Vitamin K
- 1 µg
- 15.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.21 mg
- Riboflavin (B2)
- 0.01 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 2.4 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 7 µg
- 109 µg
- Vitamin B12
- 0.01 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 19 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 6.5 g
- 1 medium
- 90 g
- 1 large
- 153 g
- 1 Weight Watchers Apple Sweet Roll
- 71 g
- 1 small
- 54 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
43%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707672