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GET /v1/foods/usda-2707673Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 5.5 g
- Carbohydrate
- 3.3 g
- 50.8 g
- Fat
- 1.3 g
- 20.1 g
- Fibre
- 0.1 g
- 2.3 g
- Sugars
- 2.2 g
- 34.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 3.3 g
- Monounsaturated fat
- 0.5 g
- 7.1 g
- Polyunsaturated fat
- 0.6 g
- 8.6 g
- Cholesterol
- 3 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 266 mg
- Potassium
- 8 mg
- 116 mg
- Calcium
- 4 mg
- 61 mg
- Iron
- 0.1 mg
- 1.4 mg
- Magnesium
- 1 mg
- 20 mg
- Phosphorus
- 5 mg
- 79 mg
- Zinc
- 0 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 49 µg
- Vitamin C
- 0.1 mg
- 1.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.9 mg
- Vitamin K
- 0.4 µg
- 5.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.29 mg
- Riboflavin (B2)
- 0.02 mg
- 0.26 mg
- Niacin (B3)
- 0.1 mg
- 2 mg
- Vitamin B6
- 0.01 mg
- 0.1 mg
- Folate
- 6 µg
- 86 µg
- Vitamin B12
- 0.01 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 21.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 6.5 g
- 1 small
- 54 g
- 1 miniature
- 30 g
- 1 large
- 83 g
- 1 medium
- 90 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707673