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Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 9.4 g
- Carbohydrate
- 31.6 g
- 56.4 g
- Fat
- 6.5 g
- 11.6 g
- Fibre
- 1.3 g
- 2.3 g
- Sugars
- 7 g
- 12.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 2.2 g
- Monounsaturated fat
- 2 g
- 3.5 g
- Polyunsaturated fat
- 0.9 g
- 1.5 g
- Cholesterol
- 17 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 228 mg
- Potassium
- 58 mg
- 103 mg
- Calcium
- 48 mg
- 86 mg
- Iron
- 1.6 mg
- 2.9 mg
- Magnesium
- 13 mg
- 24 mg
- Phosphorus
- 53 mg
- 94 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 5 µg
- Vitamin C
- 0.7 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.21 mg
- 0.38 mg
- Riboflavin (B2)
- 0.13 mg
- 0.23 mg
- Niacin (B3)
- 1.9 mg
- 3.5 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 87 µg
- 155 µg
- Vitamin B12
- 0.06 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 12 g
- 21.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 56 g
- 1 large
- 96 g
- 1 miniature
- 30 g
- 1 medium
- 76 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
61%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707674