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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.7 g
- Carbohydrate
- 2.8 g
- 56.4 g
- Fat
- 0.6 g
- 12.8 g
- Fibre
- 0.1 g
- 2.1 g
- Sugars
- 0.8 g
- 15.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2.4 g
- Monounsaturated fat
- 0.2 g
- 4 g
- Polyunsaturated fat
- 0.1 g
- 2.3 g
- Cholesterol
- 1 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 235 mg
- Potassium
- 5 mg
- 102 mg
- Calcium
- 4 mg
- 84 mg
- Iron
- 0.1 mg
- 2.7 mg
- Magnesium
- 1 mg
- 23 mg
- Phosphorus
- 4 mg
- 88 mg
- Zinc
- 0 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 31 µg
- Vitamin C
- 0.1 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0 mg
- 0.9 mg
- Vitamin K
- 0.2 µg
- 4.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.35 mg
- Riboflavin (B2)
- 0.01 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 3.2 mg
- Vitamin B6
- 0.01 mg
- 0.15 mg
- Folate
- 7 µg
- 143 µg
- Vitamin B12
- 0.01 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 21 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 small
- 70 g
- 1 medium
- 93 g
- 1 large
- 116 g
- 1 miniature
- 40 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
60%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707675