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GET /v1/foods/usda-2707679Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 414 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 9.2 g
- Carbohydrate
- 26.8 g
- 47 g
- Fat
- 11.9 g
- 20.9 g
- Fibre
- 1.5 g
- 2.6 g
- Sugars
- 6.5 g
- 11.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 10.6 g
- Monounsaturated fat
- 3.7 g
- 6.5 g
- Polyunsaturated fat
- 1.4 g
- 2.4 g
- Cholesterol
- 32 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 206 mg
- 361 mg
- Potassium
- 75 mg
- 132 mg
- Calcium
- 30 mg
- 53 mg
- Iron
- 1.2 mg
- 2.2 mg
- Magnesium
- 14 mg
- 24 mg
- Phosphorus
- 74 mg
- 130 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 116 µg
- 204 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 1.4 mg
- Vitamin K
- 6.2 µg
- 10.9 µg
- Thiamin (B1)
- 0.3 mg
- 0.52 mg
- Riboflavin (B2)
- 0.19 mg
- 0.33 mg
- Niacin (B3)
- 1.2 mg
- 2.2 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 59 µg
- 103 µg
- Vitamin B12
- 0.18 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 12 g
- 21 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 croissant
- 57 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
46%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707679