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Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 7.4 g
- Carbohydrate
- 28.2 g
- 49.4 g
- Fat
- 13 g
- 22.8 g
- Fibre
- 1.9 g
- 3.3 g
- Sugars
- 11.3 g
- 19.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 12.9 g
- Monounsaturated fat
- 3.7 g
- 6.4 g
- Polyunsaturated fat
- 0.6 g
- 1.1 g
- Cholesterol
- 31 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 242 mg
- Potassium
- 95 mg
- 167 mg
- Calcium
- 21 mg
- 36 mg
- Iron
- 1.3 mg
- 2.3 mg
- Magnesium
- 21 mg
- 36 mg
- Phosphorus
- 63 mg
- 110 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 94 µg
- 165 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 1.5 µg
- 2.6 µg
- Thiamin (B1)
- 0.18 mg
- 0.32 mg
- Riboflavin (B2)
- 0.12 mg
- 0.21 mg
- Niacin (B3)
- 1 mg
- 1.8 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 61 µg
- 107 µg
- Vitamin B12
- 0.07 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 10.7 g
- 18.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 croissant
- 57 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
46%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707680