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GET /v1/foods/usda-2707681Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 396 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 7.8 g
- Carbohydrate
- 26.8 g
- 47 g
- Fat
- 11.2 g
- 19.7 g
- Fibre
- 1.7 g
- 3 g
- Sugars
- 8 g
- 14.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 10.9 g
- Monounsaturated fat
- 3 g
- 5.2 g
- Polyunsaturated fat
- 0.6 g
- 1 g
- Cholesterol
- 36 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 164 mg
- 287 mg
- Potassium
- 78 mg
- 136 mg
- Calcium
- 21 mg
- 36 mg
- Iron
- 1.1 mg
- 2 mg
- Magnesium
- 9 mg
- 16 mg
- Phosphorus
- 58 mg
- 101 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 110 µg
- 193 µg
- Vitamin C
- 0.2 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.8 mg
- Vitamin K
- 1.1 µg
- 1.9 µg
- Thiamin (B1)
- 0.21 mg
- 0.36 mg
- Riboflavin (B2)
- 0.13 mg
- 0.24 mg
- Niacin (B3)
- 1.2 mg
- 2.1 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 70 µg
- 122 µg
- Vitamin B12
- 0.09 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 13.5 g
- 23.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 croissant
- 57 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
47%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707681