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GET /v1/foods/usda-2707682Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 329 kcal
- 427 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 9 g
- Carbohydrate
- 28 g
- 36.3 g
- Fat
- 21.2 g
- 27.5 g
- Fibre
- 1.2 g
- 1.5 g
- Sugars
- 2.4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11 g
- 14.3 g
- Monounsaturated fat
- 4.6 g
- 6 g
- Polyunsaturated fat
- 1.1 g
- 1.4 g
- Cholesterol
- 134 mg
- 174 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 336 mg
- 437 mg
- Potassium
- 100 mg
- 130 mg
- Calcium
- 34 mg
- 44 mg
- Iron
- 2.2 mg
- 2.9 mg
- Magnesium
- 13 mg
- 17 mg
- Phosphorus
- 93 mg
- 121 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 207 µg
- 269 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.9 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.8 µg
- 2.3 µg
- Thiamin (B1)
- 0.36 mg
- 0.47 mg
- Riboflavin (B2)
- 0.26 mg
- 0.34 mg
- Niacin (B3)
- 2.4 mg
- 3.1 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 92 µg
- 119 µg
- Vitamin B12
- 0.19 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 19.5 g
- 25.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 77 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
34%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707682