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Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 348 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 7.9 g
- Carbohydrate
- 50 g
- 58.8 g
- Fat
- 7.7 g
- 9.1 g
- Fibre
- 1.6 g
- 1.9 g
- Sugars
- 10.3 g
- 12.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.5 g
- Monounsaturated fat
- 4.5 g
- 5.3 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Cholesterol
- 31 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 15 mg
- Potassium
- 98 mg
- 115 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 3.1 mg
- 3.7 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 79 mg
- 93 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 1.4 mg
- 1.6 mg
- Vitamin K
- 1.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.43 mg
- 0.51 mg
- Riboflavin (B2)
- 0.27 mg
- 0.31 mg
- Niacin (B3)
- 3.4 mg
- 4 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 112 µg
- 132 µg
- Vitamin B12
- 0.06 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 20.1 g
- 23.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 85 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
67%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707683