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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 10.6 g
- Carbohydrate
- 24.1 g
- 52.4 g
- Fat
- 0.6 g
- 1.3 g
- Fibre
- 0.7 g
- 1.6 g
- Sugars
- 3.9 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 194 mg
- 422 mg
- Potassium
- 49 mg
- 107 mg
- Calcium
- 32 mg
- 70 mg
- Iron
- 1.6 mg
- 3.6 mg
- Magnesium
- 13 mg
- 29 mg
- Phosphorus
- 46 mg
- 99 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.26 mg
- 0.57 mg
- Riboflavin (B2)
- 0.16 mg
- 0.34 mg
- Niacin (B3)
- 2.1 mg
- 4.5 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 75 µg
- 163 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.5 g
- 33.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Bagel Thin
- 46 g
- 1 miniature
- 26 g
- 1 small
- 69 g
- 1 regular
- 105 g
- 1 large
- 131 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
79%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707684