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Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 9.6 g
- Carbohydrate
- 63.4 g
- 48.4 g
- Fat
- 1.6 g
- 1.3 g
- Fibre
- 2.2 g
- 1.7 g
- Sugars
- 11 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 498 mg
- 380 mg
- Potassium
- 132 mg
- 101 mg
- Calcium
- 84 mg
- 64 mg
- Iron
- 4.2 mg
- 3.2 mg
- Magnesium
- 35 mg
- 27 mg
- Phosphorus
- 118 mg
- 90 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 2.4 µg
- 1.8 µg
- Thiamin (B1)
- 0.67 mg
- 0.51 mg
- Riboflavin (B2)
- 0.41 mg
- 0.31 mg
- Niacin (B3)
- 5.4 mg
- 4.1 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 193 µg
- 147 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 51.2 g
- 39.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 131 g
- 1 miniature
- 26 g
- 1 small
- 69 g
- 1 regular
- 105 g
- 1 Bagel Thin
- 46 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
80%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707686