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Dish

Bread stuffing

Turnovers and other grain-based items

Energy per 100 g

177kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
299 kcal
177 kcal

Macros

NutrientPortionPer 100 g
Protein
5.3 g
3.1 g
Carbohydrate
36.7 g
21.7 g
Fat
14.4 g
8.5 g
Fibre
1.5 g
0.9 g
Sugars
4 g
2.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.8 g
1.7 g
Monounsaturated fat
6.9 g
4.1 g
Polyunsaturated fat
4.2 g
2.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
796 mg
471 mg
Potassium
122 mg
72 mg
Calcium
51 mg
30 mg
Iron
1.8 mg
1.1 mg
Magnesium
20 mg
12 mg
Phosphorus
69 mg
41 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
130 µg
77 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.7 µg
0.4 µg
Vitamin E
1.6 mg
1 mg
Vitamin K
15.2 µg
9 µg
Thiamin (B1)
0.23 mg
0.14 mg
Riboflavin (B2)
0.18 mg
0.11 mg
Niacin (B3)
2.5 mg
1.5 mg
Vitamin B6
0.07 mg
0.04 mg
Folate
76 µg
45 µg
Vitamin B12
0.03 µg
0.02 µg

Other

NutrientPortionPer 100 g
Water
110 g
64.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, nfs (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, nfs (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, nfs (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 cup, NFS
200 g
1 cup, dry mix, prepared
228 g
1 cubic inch
10 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

49%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707687