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GET /v1/foods/usda-2707688Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 3.3 g
- Carbohydrate
- 25.6 g
- 17.8 g
- Fat
- 17.1 g
- 11.9 g
- Fibre
- 1.2 g
- 0.8 g
- Sugars
- 2.8 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.4 g
- Monounsaturated fat
- 8.1 g
- 5.6 g
- Polyunsaturated fat
- 5 g
- 3.5 g
- Cholesterol
- 36 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 660 mg
- 458 mg
- Potassium
- 102 mg
- 71 mg
- Calcium
- 45 mg
- 31 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 16 mg
- 11 mg
- Phosphorus
- 68 mg
- 47 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 170 µg
- 118 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 1.9 mg
- 1.3 mg
- Vitamin K
- 17.9 µg
- 12.4 µg
- Thiamin (B1)
- 0.2 mg
- 0.14 mg
- Riboflavin (B2)
- 0.18 mg
- 0.12 mg
- Niacin (B3)
- 1.9 mg
- 1.3 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 72 µg
- 50 µg
- Vitamin B12
- 0.1 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 94.2 g
- 65.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
37%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707688