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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 12.2 g
- Carbohydrate
- 12.4 g
- 44.4 g
- Fat
- 3.6 g
- 12.8 g
- Fibre
- 0.7 g
- 2.4 g
- Sugars
- 0.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 3 g
- Monounsaturated fat
- 0.8 g
- 2.8 g
- Polyunsaturated fat
- 1.7 g
- 6.2 g
- Cholesterol
- 2 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 615 mg
- Potassium
- 37 mg
- 132 mg
- Calcium
- 24 mg
- 87 mg
- Iron
- 1.3 mg
- 4.6 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 36 mg
- 129 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.9 mg
- Vitamin K
- 5.9 µg
- 21.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.49 mg
- Riboflavin (B2)
- 0.16 mg
- 0.56 mg
- Niacin (B3)
- 2 mg
- 7.1 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 65 µg
- 233 µg
- Vitamin B12
- 0.04 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 7.9 g
- 28.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small stick
- 28 g
- 1 medium stick
- 43 g
- 1 large stick
- 53 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
52%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707689