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GET /v1/foods/usda-2707694Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 11.1 g
- Carbohydrate
- 15.8 g
- 46.4 g
- Fat
- 3.1 g
- 9.2 g
- Fibre
- 0.8 g
- 2.4 g
- Sugars
- 1 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.1 g
- Monounsaturated fat
- 0.7 g
- 2 g
- Polyunsaturated fat
- 1.5 g
- 4.4 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 171 mg
- 503 mg
- Potassium
- 43 mg
- 126 mg
- Calcium
- 47 mg
- 137 mg
- Iron
- 1.4 mg
- 4.1 mg
- Magnesium
- 8 mg
- 24 mg
- Phosphorus
- 42 mg
- 123 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 4.3 µg
- 12.7 µg
- Thiamin (B1)
- 0.17 mg
- 0.49 mg
- Riboflavin (B2)
- 0.15 mg
- 0.43 mg
- Niacin (B3)
- 2.1 mg
- 6.2 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 68 µg
- 201 µg
- Vitamin B12
- 0.03 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 31.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 garlic knot
- 34 g
- 1 small stick
- 26 g
- 1 medium stick
- 40 g
- 1 large stick
- 50 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
59%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707694