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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 12.5 g
- Carbohydrate
- 18.8 g
- 43.8 g
- Fat
- 5.7 g
- 13.2 g
- Fibre
- 1 g
- 2.3 g
- Sugars
- 0.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 3.2 g
- Monounsaturated fat
- 1.2 g
- 2.8 g
- Polyunsaturated fat
- 2.6 g
- 6.1 g
- Cholesterol
- 4 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 274 mg
- 637 mg
- Potassium
- 57 mg
- 133 mg
- Calcium
- 44 mg
- 103 mg
- Iron
- 2 mg
- 4.6 mg
- Magnesium
- 9 mg
- 22 mg
- Phosphorus
- 60 mg
- 139 mg
- Zinc
- 0.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 28 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.9 mg
- Vitamin K
- 8.9 µg
- 20.7 µg
- Thiamin (B1)
- 0.21 mg
- 0.48 mg
- Riboflavin (B2)
- 0.24 mg
- 0.56 mg
- Niacin (B3)
- 3 mg
- 6.9 mg
- Vitamin B6
- 0.04 mg
- 0.1 mg
- Folate
- 98 µg
- 228 µg
- Vitamin B12
- 0.06 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 12.1 g
- 28.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium stick
- 43 g
- 1 "Crazy Bread" stick
- 38 g
- 1 small stick
- 28 g
- 1 focaccia slice
- 57 g
- 1 garlic knot
- 36 g
- 1 large stick
- 53 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
51%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707695