Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707696Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 14.5 g
- Carbohydrate
- 22.2 g
- 36.4 g
- Fat
- 8.8 g
- 14.4 g
- Fibre
- 1.2 g
- 1.9 g
- Sugars
- 0.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 4.7 g
- Monounsaturated fat
- 1.9 g
- 3.2 g
- Polyunsaturated fat
- 3.1 g
- 5.1 g
- Cholesterol
- 12 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 386 mg
- 632 mg
- Potassium
- 79 mg
- 129 mg
- Calcium
- 127 mg
- 208 mg
- Iron
- 2.3 mg
- 3.8 mg
- Magnesium
- 14 mg
- 23 mg
- Phosphorus
- 127 mg
- 209 mg
- Zinc
- 0.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 60 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.8 mg
- Vitamin K
- 10.4 µg
- 17.1 µg
- Thiamin (B1)
- 0.24 mg
- 0.4 mg
- Riboflavin (B2)
- 0.32 mg
- 0.52 mg
- Niacin (B3)
- 3.5 mg
- 5.7 mg
- Vitamin B6
- 0.06 mg
- 0.1 mg
- Folate
- 117 µg
- 191 µg
- Vitamin B12
- 0.26 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 19.6 g
- 32.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium stick
- 61 g
- 1 small stick
- 40 g
- 1 large stick
- 77 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
44%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707696