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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 465 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 10.8 g
- Carbohydrate
- 25.4 g
- 63.5 g
- Fat
- 7.3 g
- 18.3 g
- Fibre
- 2 g
- 5 g
- Sugars
- 1.8 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 5.3 g
- Monounsaturated fat
- 3.8 g
- 9.5 g
- Polyunsaturated fat
- 0.9 g
- 2.4 g
- Cholesterol
- 3 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 532 mg
- 1,330 mg
- Potassium
- 72 mg
- 181 mg
- Calcium
- 38 mg
- 96 mg
- Iron
- 1.1 mg
- 2.8 mg
- Magnesium
- 17 mg
- 42 mg
- Phosphorus
- 56 mg
- 140 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 3 µg
- 7.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.51 mg
- Riboflavin (B2)
- 0.17 mg
- 0.42 mg
- Niacin (B3)
- 1.9 mg
- 4.7 mg
- Vitamin B6
- 0.03 mg
- 0.08 mg
- Folate
- 60 µg
- 151 µg
- Vitamin B12
- 0.06 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 3.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 40 g
- 4 cubes
- 1 g
- 1 fast food package
- 12 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707697