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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 8.9 g
- Carbohydrate
- 40.7 g
- 44.2 g
- Fat
- 1.6 g
- 1.7 g
- Fibre
- 3.2 g
- 3.5 g
- Sugars
- 3.2 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 391 mg
- 425 mg
- Potassium
- 100 mg
- 109 mg
- Calcium
- 150 mg
- 163 mg
- Iron
- 3.7 mg
- 4 mg
- Magnesium
- 22 mg
- 24 mg
- Phosphorus
- 85 mg
- 92 mg
- Zinc
- 1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.7 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.1 µg
- 1.2 µg
- Thiamin (B1)
- 0.44 mg
- 0.48 mg
- Riboflavin (B2)
- 0.23 mg
- 0.25 mg
- Niacin (B3)
- 3.7 mg
- 4.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 121 µg
- 132 µg
- Vitamin B12
- 0.04 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 40.1 g
- 43.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich size muffin
- 92 g
- 1 crumpet
- 45 g
- 1 muffin
- 58 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707698