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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 8.3 g
- Carbohydrate
- 27.7 g
- 47.7 g
- Fat
- 0.9 g
- 1.6 g
- Fibre
- 2.1 g
- 3.6 g
- Sugars
- 5.6 g
- 9.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 223 mg
- 385 mg
- Potassium
- 100 mg
- 172 mg
- Calcium
- 89 mg
- 153 mg
- Iron
- 2.2 mg
- 3.8 mg
- Magnesium
- 15 mg
- 25 mg
- Phosphorus
- 54 mg
- 93 mg
- Zinc
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.8 µg
- 1.4 µg
- Thiamin (B1)
- 0.26 mg
- 0.44 mg
- Riboflavin (B2)
- 0.14 mg
- 0.24 mg
- Niacin (B3)
- 2.2 mg
- 3.7 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 69 µg
- 119 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 23.7 g
- 40.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 58 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
80%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707699