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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 9.6 g
- Carbohydrate
- 24.4 g
- 42.1 g
- Fat
- 1.9 g
- 3.3 g
- Fibre
- 1.9 g
- 3.3 g
- Sugars
- 2 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.7 g
- Monounsaturated fat
- 0.4 g
- 0.7 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 3 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 436 mg
- Potassium
- 62 mg
- 107 mg
- Calcium
- 110 mg
- 190 mg
- Iron
- 2.2 mg
- 3.8 mg
- Magnesium
- 14 mg
- 24 mg
- Phosphorus
- 64 mg
- 110 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 16 µg
- Vitamin C
- 1 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0.8 µg
- 1.3 µg
- Thiamin (B1)
- 0.26 mg
- 0.45 mg
- Riboflavin (B2)
- 0.15 mg
- 0.26 mg
- Niacin (B3)
- 2.2 mg
- 3.9 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 73 µg
- 126 µg
- Vitamin B12
- 0.04 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 25.1 g
- 43.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 58 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
71%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707700