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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 9.8 g
- Carbohydrate
- 14.5 g
- 53.8 g
- Fat
- 2.3 g
- 8.4 g
- Fibre
- 0.6 g
- 2.3 g
- Sugars
- 4.8 g
- 17.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 4 g
- Monounsaturated fat
- 0.5 g
- 2 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 16 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 325 mg
- Potassium
- 45 mg
- 165 mg
- Calcium
- 15 mg
- 55 mg
- Iron
- 0.8 mg
- 2.9 mg
- Magnesium
- 6 mg
- 24 mg
- Phosphorus
- 34 mg
- 127 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 73 µg
- Vitamin C
- 0.2 mg
- 0.7 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.2 µg
- 0.9 µg
- Thiamin (B1)
- 0.2 mg
- 0.74 mg
- Riboflavin (B2)
- 0.1 mg
- 0.38 mg
- Niacin (B3)
- 1.1 mg
- 4.1 mg
- Vitamin B6
- 0.03 mg
- 0.12 mg
- Folate
- 42 µg
- 154 µg
- Vitamin B12
- 0.05 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 7.2 g
- 26.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 27 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
65%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707704