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GET /v1/foods/usda-2707706Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 10.7 g
- Carbohydrate
- 10.5 g
- 43.9 g
- Fat
- 0.5 g
- 2.2 g
- Fibre
- 2.2 g
- 9.2 g
- Sugars
- 1.2 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 450 mg
- Potassium
- 30 mg
- 127 mg
- Calcium
- 164 mg
- 684 mg
- Iron
- 1.2 mg
- 4.9 mg
- Magnesium
- 6 mg
- 26 mg
- Phosphorus
- 25 mg
- 103 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.8 µg
- 7.7 µg
- Thiamin (B1)
- 0.12 mg
- 0.51 mg
- Riboflavin (B2)
- 0.06 mg
- 0.26 mg
- Niacin (B3)
- 1.1 mg
- 4.5 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 39 µg
- 162 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.5 g
- 39.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small or thin/very thin slice
- 24 g
- 1 medium or regular slice
- 36 g
- 1 slice, snack-size
- 10 g
- 1 large or thick slice
- 43 g
- 1 slice, crust not eaten
- 16 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
74%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707706