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GET /v1/foods/usda-2707707Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 11.7 g
- Carbohydrate
- 18.8 g
- 48.2 g
- Fat
- 0.9 g
- 2.4 g
- Fibre
- 3.9 g
- 10.1 g
- Sugars
- 2.1 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 193 mg
- 495 mg
- Potassium
- 55 mg
- 140 mg
- Calcium
- 293 mg
- 752 mg
- Iron
- 2.1 mg
- 5.4 mg
- Magnesium
- 11 mg
- 29 mg
- Phosphorus
- 44 mg
- 113 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 3.3 µg
- 8.5 µg
- Thiamin (B1)
- 0.17 mg
- 0.45 mg
- Riboflavin (B2)
- 0.11 mg
- 0.28 mg
- Niacin (B3)
- 1.9 mg
- 4.9 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 59 µg
- 151 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.1 g
- 33.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large or thick slice
- 39 g
- 1 slice, crust not eaten
- 15 g
- 1 small or thin/very thin slice
- 22 g
- 1 medium or regular slice
- 33 g
- 1 slice, snack-size
- 9 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
74%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707707